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How you feel when you get ready in the morning often determines the type of day you will have. Are you exhausted, tired or pessimistic? If you have negative feelings when you start your day, it might be time to change your morning routine.
Finding the perfect morning routine can have a significant impact on your daily life. It’s important that your routine is easy to manage, energizing and stress-free.
Start your morning routine with hhydration
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First things first, the key to a healthy day is hydration. Hydrating with at least a cup of water when you first get out of bed signals your body that it’s time to wake up. Using a reliable water filter further ensures that your morning beverage is clean and refreshing.
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Then check or set your schedule for the day. Check your to-do list, appointments, etc. If you need a little extra help organizing your plans, then invest in a monthly planner. Planning important events ahead of time will prevent last minute stress and panic.
With a planner, you can easily keep track of your meetings, contacts and special notes. If you get an early jump on what’s to come for the day, you’ll be well prepared and relaxed.
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Now that you’re hydrated and have your plan for the day, take the time to be mindful of your energy. A little meditation can do wonders for your thoughts.
At first, sitting cross-legged on a floor can be a little uncomfortable. To make the morning more pleasant for your back and legs, grab a Tibetan pillow for extra support. Specially designed for meditative postures, these pillows will help prepare your body for the day.
Making your environment more peaceful by adding some beautiful mandala designs and soft plush can help prepare you for the day ahead. After all, physical and mental relaxation in the morning makes the whole day easier.
Incorporating these steps into your regular morning routine can help you feel refreshed and ready for the day. Share some of your favorite morning practices in the comments below!
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